Some Yoga Upanishads to read

I have been reading Upanishads related to Yoga since last year and a lot of you have asked me to consolidate a list for the same, so here you go! Sri Jabala Darsana Upanishad https://amzn.to/3KF262X Amritabindu Upanishad https://amzn.to/3i21Teb Yogatattva Upanishad: Vedantic View on Yoga Truth https://amzn.to/3tXrlah Yoga Kundalini Upanishad: Vedantic View on Kundalini Yoga https://amzn.to/3q29ehX

Jivha Sodhana Kriya – to get rid of bad-breath

In this video Jivha Sodhana Kriya – to get rid of bad-breath is explained. This Kriya should be done in the morning while brushing. You can support by buying a coffee here https://www.buymeacoffee.com/priyamvadamanga Follow me on Instagram for more such tips https://www.instagram.com/priyamvadamangal/ YouTube channel https://www.youtube.com/c/PriyamvadaMangal To learn Yoga and Mindfulness from me, DM priyamvadamangal or mail priyamvadayog@gmail.com! Online classes open for

How to do Bhastrika Pranayam?

In this video I demonstrate Bhastrika Pranayama and explain the reason why its called Bellows breath. This video is for educational and awareness purposes, however it’s not recommended to do any practice at any time randomly. Please do your Yogsadhna(Yogic Practices) under the supervision of a Yoga Teacher as they will be able to guide

Yoga Basics: Posture correction when sitting

Incorrect posture can be the cause of a lot of diseases and discomforts as it puts pressure on your vital organs and causes hormonal and chemical imbalances. In this video, we will learn how to correct our posture. You can support by buying a coffee  here— https://www.buymeacoffee.com/priyamvadamanga Follow me on Instagram for more such tips https://www.instagram.com/priyamvadamangal/ To learn