The Bhramari pranayama is shown to benefit people in COVID recovery. This pranayama increases the levels of nitrous oxide in the body which promotes vasodilation which in turn promotes enhanced oxygen absorption in the blood. This pranayama is also called the humming bee breath or bumble bee breath.
You can go through some of the research papers here –
1. https://pubmed.ncbi.nlm.nih.gov/32719737/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4948385/
3. https://www.researchgate.net/publication/50905996_Immediate_effect_of_a_slow_pace_breathing_exercise_Bhramari_pranayama_on_blood_pressure_and_heart_rate
You can support by buying a coffee here https://www.buymeacoffee.com/priyamvadamanga
Follow me on Instagram for more such tips https://www.instagram.com/priyamvadamangal/
YouTube channel https://www.youtube.com/c/PriyamvadaMangal
To learn Yoga and Mindfulness from me, DM priyamvadamangal or mail priyamvadayog@gmail.com! Online classes open for everyone, everywhere.
priyamvada mangal 