Manufacturing opinions

Everytime there is something “viral” on the Social Media, it tends to happen that we are almost peer pressured into having an opinion about it.

And the things that go viral are either racy, stupid or downright condescending to poke fun at one or the other person who is displaying stupidity on social media to get popular.

What bothers me the most is that initially social media was more of a healthy space where people discussed matters of importance or shared news, but now the worse thing that has happened is that the news channels also feel “pressured” to share the nonsense that goes viral on social media.

I mean when did you ever hear of the list of MPs or the Union Budget going viral?

The only problem with the entire way in which social media is consumed now is that people just want to get entertained with every piece of media that they consume. So obviously the media that we will be shown is one in which we do not really have a choice to think for ourselves. It will be more dumbed down to a more simplistic level than it should.

The problem? More and more racy, sexy, idiotic pieces going viral on social media which will have absolutely no real contribution or impact in our lives. And the real important issues like environment, climate change and corruption taking a backseat and being stripped down of all the importance they should have.


Why should you try Vipassana at least once in your life

DalaiLamaTemple_McLeodGanj (1)From being constantly surrounded by people chatting all around you, to listening to that comfort ding from your phone, forget 10, but spending even a day without phones and/ or talking to people sounds something impossible to do. Maybe some people will find this extremely scary.

Now they even have a name for it –  Nomophobia – the fear of being out of cellphone contact.

But, as the greatest spiritual people have said and maintained, everything that is, started from a thought.

When you are constantly surrounded by technology all around, you are bombarded with a lot of thoughts.

It’s not only mobile phones, but the stimulus to our senses from engaging in the activities of our day-to-day lives also keeps us constantly busy and distracted. So much so that most of us, if not all, have never experienced what it is like to look within. Vipassana is the art and science of looking inside our own being. The timeless wisdom of the Buddha tells us, that all the answers lie within.

Advertising, marketing and the news are also somebody’s thoughts, trying to coerce you into believing something. An opinion, an idea telling you what you should think, what you should buy etc.

When you do not analyze consciously, you feel that all the thoughts that you think are yours. You believe that all of whatever is going in your mind belongs to you.

At least this was what I believed until I started getting deeper into Vipassana. My beliefs changed after that.

I did my first Vipassana course in Gorai, way back in 2012, and to be true to myself, I did not understand the technique after completing the first course.

For those of you hearing about Vipassana for the first time, it is a 10-day meditation course offered throughout the world in Vipassana centers/ pagodas. It is a technique passed down from generation to generation by Gautama the Buddha.

Vipassana is pure meditation and is not affiliated with any religion or ritual. It is not about becoming a monk and giving up worldly pursuits but about living in equanimity and being at peace with life.

It is totally free of cost, and the Vipassana centers run on a donation basis.

Once you enroll for the course, it is ten and a half hours of mediation per day, which you preferably have to do in sukhasana. You cannot speak with any other meditators or even have a casual chat with the teacher/ volunteers. You can approach the teacher for guidance on the technique or discuss logistical issues with the volunteers.

After the first meditation course, I did not think about/ practice Vipassana for nearly two years. Not until January 2015, when I saw a twitter post about a dear friend asking Twitterati where to apply for a Vipassana course, I then applied for my second course in New Belapur for May 2015.

The course made me think. Whatever I ever believed or thought, could be a lie. Whatever it is that I have ever felt or am feeling could be made up, unreal.

Suddenly and immediately in those 10 days of meditation, a curtain to my thinking dropped. Only so that I could figure that there were several layers to my thinking. I thought I had gotten there, but I was just chasing something so elusive.

The first step of Vipassana is observing your breath and when your mind becomes sharp and sensitive enough to observe your bodily sensations. You get to experience the mind-matter connection. That is, how your thoughts create sensations in your body. Your thoughts are the basis/ foundation of how you are feeling.

I did my third course in Sikkim later that year.  I experienced first hand how thoughts of anger and revenge could pop painful sensations in the body.

Vipassana has helped me calm down my anger. I was a very angry person before that. It has helped me respond to people and situations and not react. It has helped me understand fear and do the right thing anyway. It has made me realize that nothing is going to last, so you have to do your best right now. It has made me realize no one is going to last forever, so you have to be kind and love hard. All the power of doing whatever is important to you lies in the present moment. It has helped me to be more in the present instead of swinging back and forth into reminiscing the past or dreaming about the future.

It has pushed me inside my own head. So I get to see the brightest as well as the darkest corners of my mind. Which means at times I can sink into depression and on the other hand, experience happiness the way it is supposed to be experienced, without any reason.

Research has shown that Vipassana has helped many people heal their mental framework that in turn has helped them heal their physical conditions. They get to understand the mind-body connection and go deeper within themselves to repair their body. How it works for you as a person and what it does for you will depend on a combination of your past experiences, how much you have understood the technique and how well you practice it.

I have done a total of seven Vipassana courses until now, four of them as a meditator, one as a volunteer server and two courses for three-days. I try out a different location every time. Gorai, Belapur, Swargate in Pune, Sikkim and Himachal are the locations I have been to for 10- day course and Igatpuri and Markal in Pune for the three-day course. You can take a three-day course after doing one of the 10-day courses. Doing three courses as a meditator and one as a server qualifies me to go for the next level of Vipassana called Satipatthana course runs for seven days. I will be going to Jaipur this October.

Needless to say, I have explored some amazing locations and met amazing people while doing Vipassana. I am friends with most of the people I hung out with after Vipassana.

To learn more about Vipassana and how you can apply as a meditator you can visit and

With inputs from Dr. OP Pathak, HOD at Vipassana Research Institute and Ravindra Mangal.

This blog was published on One Mind Dharma.