Things you can do to be happier

I recently started learning Yoga with all the possible sincerity. Yoga Sutra talks about the 8 limbs of Yoga which emphasises “Chitta Vritti Nirodha” i.e. overcoming the fluctuations of the mind. It lists the modifications as right knowledge, wrong knowledge, imagination, sleep, and memory. Since I am new to the text, I will explain whatContinue reading “Things you can do to be happier”